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Forehand
Videos
Instruction
Backhand
Two-Handed Videos
Two-Handed Instruction
One-Handed Videos
One-Handed Instruction
Serve
Videos
Instruction
Volley
Videos
Instruction
Slice
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Instruction
Hi-Def Videos
Citi Open
Family Circle Cup
Preview: Things to Look For
Tim Henman Serve
Introduction
Introduction. The Kinetic Chain - A Different Kind of Power
The Key to Pro Power
Essential Body Positions
The Roddick Rocket - Drop and Extension
Lesson 1: Slow Down
Complete Your Toss First
Alternate Strategy 1: Complete Your Takeback First
Lesson 2: Storing Energy
Storing Energy - Body Coil and Racket Delay
Lesson 3: The 'See Saw' Motion
The 'See Saw' Motion, Racquet Drop, and Launching Pad
Lesson 4: The Swiss Army Knife
The 'Swiss Army Knife' Motion and Unfolding of the Elbow
Lesson 5: Pronation
The Big 'L' and Pronation
What Pronation Looks Like
Pronation: Wrist Action
The 'Waiter's Tray' Mistake
Lesson 6: The Kick Serve
Build a Kick Serve
Comparing Prontation - Flat to Kick
The Angle of Approach - Federer
Sam Stosur
Lesson 7: The Toss In Depth
The Toss In Depth
Initiating the Lift
