- Lesson 1: Modern Forehand Overview
- Lesson 2: Find the Ball and Lift the Ball
- Find the Ball, Lift the Ball: Overview
- Lift the Ball: The Boxing "Upper Cut" Motion
- Extreme Lift: The Reverse Forehand
- Find the Ball: Establishing Leverage
- The Role of the Shoulder: Andy Murray
- Leverage: Classic vs Modern
- Lesson 3: It Starts With A Big Coil
- Lesson 4: The Pull, the Slot, and the Arc
- Rotate the Hand Backwards and Pull Through the Slot
- The Slot and "Pulling the Towel"
- The "Inside Out Arc" and Wrist Rotation In Slow Motion!
- The "Inside Out Arc" Explained
- The Pull and the Slot: Lukas Lacko
- The Pull and the Slot: Nadia Petrova
- Lesson 5: Topspin and the Windshield Wiper
- Lesson 6: Rhythm and Timing
Pulling the Butt Cap Through the Slot and the "Inside Out" Path